Zumba by Frances

Classes are held on line every Monday, Wednesday, and Friday. Get a serious dose of happiness and boosted energy with this higher intensity and higher impact Zumba class. Frances mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance workout. Benefits include a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility. Frances Hokama is a certified Zumba instructor and has been leading Zumba classes with St Francis Senior Community Center since 2019.